Senior Yoga Certification

Learn Chair, Restorative & Other Age-appropriate Techniques

Yoga helps with functional strength, healthy range of motion, and a positive stress-response. Learn to see and speak to Seniors as powerful and relevant human beings while offering methods that support graceful aging and total well-being.

Techniques include:

  • Anatomy / physiology for the changing needs of Seniors
  • Sequencing for aging bodies
  • Breathing techniques to soothe the nervous system
  • Modifications/propping for safety & ease

The Senior Yoga certification fulfills the following requirements:

  • 300/500 Hour Module but, Open-to-All
  • Counts for 26 Continuing Education Hours with Yoga Alliance

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Please fill out the form below to request information about our Senior Yoga Program.




Senior Yoga Form

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Illinois

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