Lauren Duncan

Growing up as an athlete, Lauren has always enjoyed challenging her body with new goals and intense workouts. In 2004 she was diagnosed with severe scoliosis, which lead her to her first yoga class. What simply was a form of exercise and a gateway to flexibility, eventually became a great healing aspect in Lauren’s life.

While living in Boulder, Colorado, Lauren taught yoga, lead yoga teacher trainings, and ran boot camp workouts at several studios. She believes that yoga greatly contributes to strength, power, and focus, which challenges both the mind and bod