The Biggest Benefits of Yin and Restorative Yoga Practice
Wednesday, January 1, 2020
If you’re a yoga instructor, there is a good chance that just like other yoga teachers, you label restorative yoga as an easy practice that is akin to taking a relaxing massage. On the contrary, it is considered an advanced practice in yoga.
While restorative yoga is typically a healing practice, it isn’t limited to physical recovery. A lot of people think that after they go through an intense yoga session for five days, they deserve an easy practice such as restorative yoga.
Restorative Yoga is not an easy practice and shouldn’t be taken lightly by instructors. However, you should at least know the benefits of the practice and how you can use it in your yoga classes or private sessions to teach new skills to your students.
Benefits of Restorative Yoga
Restorative Yoga Will Enable Conscious Relaxation
- As a restorative practice in the yin style of yoga as opposed to yang styles that involve a lot of movement and muscular effort, restorative yoga is based on resting poses to create a condition where conscious relaxation is possible.
It releases unnecessary habitual tension from the mind and body. You can say that it is closer to meditation than movement. This practice helps one figure out how they can unwind their mind and body without going through other relaxation methods.
It Enables You To Figure Out Where Tension is Being Held in the Body
- The effort that is involved in this practice is typically your willingness to determine where you are holding the tension and to relax your body on the ground so that more breath can come in. So once you find the tension, it can be softened with the technique.
Once you learn how to discover where tension is being held, you will have room for change so the tension will never limit you emotionally or physically. You will also have better mental wellness and comfort in the body.
- We usually go for activities that make use of our muscles, but if you think closely, you are already moving your muscles all day. In restorative yoga, we must give up all muscular effort and let nature hold us completely and then we can take a deep breath in and release and ease the body.
Become Good at Restorative Yoga
- The 200 hr Teacher Training Course may teach you the foundational principals of teaching yoga to your students, however, if you want to introduce restorative yoga to your class, we highly recommend taking the advanced Yin and Restorative Yoga Certification.
Within this course, you can explore the cooler side of yoga while discovering distinctive differences between Yin & Restorative styles (they're not the same) and how to apply them. Learn history, development & theory (including benefits, when to practice, who should/shouldn't practice), modifications, complementary techniques (yoga Nidra, kriyas, essential oils), and how to create healing homework.
- Get immediate practical applications for classes of all styles & private sessions.
Should you wish to register for the certification, don’t forget to check the yoga teacher training schedule and find a slot that suits you best. Wild Abundant Life also offers early-bird discounts, so make sure to register yourself beforehand.
We are a Registered Yoga School in Illinois. We have some of the best yoga instructors on our team who are experts in practices such as yin yoga, restorative yoga, and many other areas of yoga.