January 27-29, 2017: Senior Yoga Certification – www.wildabundantlife.com
Friday, December 15, 2017
More About the Program:
Seniors face increasing challenges and big life changes. Yoga helps with functional strength, healthy range of motion, and a positive stress-response. Learn to see and speak to Seniors as powerful and relevant human beings while offering methods that support graceful aging and total well-being. Get Chair, Restorative and other age-appropriate techniques including anatomy / physiology for the changing needs of Seniors, sequencing for aging bodies breathing techniques to soothe the nervous system, modifications/propping for safety & ease.
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