Senior Yoga Certification

300/500 Hour Module, Open-To-All:
  Seniors face increasing challenges and big life changes.

Yoga helps with functional strength, healthy range of motion, and a positive stress-response. Learn to see and speak to Seniors as powerful and relevant human beings while offering methods that support graceful aging and total well-being.

Get Chair, Restorative and other age-appropriate techniques including:

  • anatomy / physiology for the changing needs of Seniors
  • sequencing for aging bodies
  • breathing techniques to soothe the nervous system
  • modifications/propping for safety & ease.

Note: This module can be taken in place of Yoga Personal Training Certification if you are taking it for 300/500 Hour credit. You may also take this module as a stand alone program, even if you aren’t taking the the 300/500 Hour program.

*300/500 HR Module but Open-to-All
*Counts for 26 Continuing Education Hours with Yoga Alliance

Who Can Attend & How Do I Apply?

Every one of our 300/500 hour modules exists as a stand-alone program and can be attended by anyone with interest, as well as by yoga teachers pursuing advanced 300/500 credentials.  We’d rather have you come for pure curiosity & love of learning than for the certification.

No Application is required to begin the 300/500 Hour program.  Simply register for any one of the eight required modules individually, as they fit, or purchase the entire program in advance for $1,000 off  full tuition.   It may be helpful to download and print the 500 Hour Planning Log to help track and schedule in all of the necessary modules.

Want help with questions or logistics?

Talk our Teacher Training Specialist 

She can help with program placement, housing & logistics, payment plans, dates, locations and more.

Send a text to 630-291-4884 to schedule a time, or email